Laura Leigh Bean

Four Ingredient Fat Free Stir Fry Sauce

"Clean Eating", "Fat Free Cooking", "Fat Free Stir Fry", "Fitness", "Healthy Eating", "Honey", "Low Fat", "No Fat", "Recipes", "Reduced Sodium Soy Sauce", "Stir Fry Sauce", "Vegetables", "chili garlic sauce", "food", "recipe", "stir fry"laura1 Comment


I make some variation of stir fry roughly once a week. Its healthy, so good, and can be accomplished in about 5 minutes flat (especially if you're willing to invest in some Trader Joe's frozen stir-fry veggie mixes for the occasional emergency).

I am, by the way, totally aware that stir fry typically involves flash-frying the vegetables in a hot pan with oil, so the title of this is slightly misleading. And I'll admit, a heavier sauce with sesame oil or peanuts really can't be beat.

BUT! If I'm looking for an uber-healthy dinner option that doesn't taste like Fiber One after a long weekend of eating and drinking (ahem), I'll make this pseudo-stir fry and happily dig into a spicy, sweet and salty bowl of vegetables over brown rice. I steam my vegetables of choice until they're perfectly crispy and juicy, then top with this sauce.

Four Ingredient Fat-Free Stir Fry Sauce



  • Honey or agave nectar

  • Reduced sodium soy sauce

  • Chili garlic sauce

  • Sesame seeds*

Combine 1 part honey to two parts soy sauce. Add chili garlic sauce to taste, then mix and add sesame seeds.

*Sesame seeds add a nominal amount of fat: 1.5 grams in 1 tsp. Omit if you'd like!